Marcus Iwig v500m/1:00r...6 row
3,000
Meters
11:12.0
Time
1:52.0
Pace
214
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 17:12.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 127 |
August 28, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.0 | 3,000 | 1:52.0 | 249 | 1146 | 28 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 30 | |
| r: 1:00 | 132 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | |
| r: 1:00 | 19 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| r: 1:00 | 21 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | |
| r: 1:00 | 19 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| r: 1:00 | 24 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | |
| r: 1:00 | 20 | |||||
| r235 |
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Workout Graph
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