Marcus Iwig 18:00 row
3,413
Meters
18:00.0
Time
2:38.2
Pace
259
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 75 |
December 11, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,413 | 2:38.2 | 88 | 863 | 259 | 20 |
| 4:00.0 | 770 | 2:35.8 | 92 | 705 | 47 | 21 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 26 |
| 12:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 26 |
| 16:00.0 | 749 | 2:40.2 | 85 | 705 | 47 | 21 |
| 18:00.0 | 0 |
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Workout Graph
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