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Marcus Iwig v0:45/0:45r...20 row

4,199

Meters

15:00.0

Time

1:47.1

Pace

315

Calories

Rest Distance454
Rest Time15:00.0
Overall Distance4,653
Overall Time30:00.0
Average Watts284
Calories Per Hour1260
Stroke Rate31
Stroke Count496
Drag Factor146

September 03, 2026 16:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,199 1:47.1 284 1260 31
0:45.0 143 2:37.3 90 640 23
r: 0:45 19
0:45.0 206 1:49.2 269 1200 31
r: 0:45 16
0:45.0 209 1:47.6 281 1200 31
r: 0:45 22
0:45.0 212 1:46.1 293 1280 32
r: 0:45 16
0:45.0 216 1:44.1 310 1360 31
r: 0:45 21
0:45.0 215 1:44.6 305 1280 31
r: 0:45 22
0:45.0 213 1:45.6 297 1280 31
r: 0:45 15
0:45.0 211 1:46.6 289 1280 32
r: 0:45 16
0:45.0 213 1:45.6 297 1280 32
r: 0:45 15
0:45.0 211 1:46.6 289 1280 32
r: 0:45 16
0:45.0 212 1:46.1 293 1280 32
r: 0:45 15
0:45.0 213 1:45.6 297 1280 31
r: 0:45 15
0:45.0 214 1:45.1 301 1280 31
r: 0:45 14
0:45.0 214 1:45.1 301 1280 32
r: 0:45 17
0:45.0 213 1:45.6 297 1280 31
r: 0:45 12
0:45.0 216 1:44.1 310 1360 32
r: 0:45 18
0:45.0 218 1:43.2 318 1360 33
r: 0:45 64
0:45.0 215 1:44.6 305 1280 32
r: 0:45 67
0:45.0 213 1:45.6 297 1280 32
r: 0:45 36
0:45.0 223 1:40.8 341 1440 35
r: 0:45 18
r454

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Workout Graph

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