Marcus Iwig v500m/2:00r...8 row
4,000
Meters
14:37.7
Time
1:49.7
Pace
291
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 30:37.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 145 |
September 08, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.7 | 4,000 | 1:49.7 | 265 | 1193 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | |
| r: 2:00 | 21 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | |
| r: 2:00 | 18 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| r: 2:00 | 13 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| r: 2:00 | 15 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 32 | |
| r: 2:00 | 15 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | |
| r: 2:00 | 97 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 32 | |
| r: 2:00 | 20 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 33 | |
| r: 2:00 | 19 | |||||
| r218 |
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Workout Graph
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