Marcus Iwig v500m/1:00r...6 row
3,000
Meters
10:54.5
Time
1:49.0
Pace
221
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 16:54.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 135 |
September 20, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.5 | 3,000 | 1:49.0 | 270 | 1215 | 31 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 31 | |
| r: 1:00 | 131 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| r: 1:00 | 89 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 32 | |
| r: 1:00 | 80 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 32 | |
| r: 1:00 | 51 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | |
| r: 1:00 | 99 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| r: 1:00 | 59 | |||||
| r509 |
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Workout Graph
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