Marcus Iwig v1000m/1:00r...4 row
4,000
Meters
15:27.1
Time
1:55.8
Pace
275
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 19:27.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 137 |
October 31, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.1 | 4,000 | 1:55.8 | 225 | 1067 | 28 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 29 | |
| r: 1:00 | 16 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 29 | |
| r: 1:00 | 16 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 28 | |
| r: 1:00 | 16 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 28 | |
| r: 1:00 | 17 | |||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.