Marcus Iwig v8:00/3:00r...4 row
5,276
Meters
20:00.0
Time
1:53.7
Pace
372
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 128 |
June 24, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,276 | 1:53.7 | 238 | 1116 | 27 | |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1087 | 27 | |
| r: 3:00 | 120 | |||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 27 | |
| r: 3:00 | 51 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 28 | |
| r: 3:00 | 95 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 32 | |
| r: 3:00 | 20 | |||||
| r286 |
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Workout Graph
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