Marcus Iwig v5:00/2:00r...4 row
5,161
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 128 |
July 04, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1062 | 26 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 26 | |
| r: 2:00 | 125 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 26 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 27 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 28 | |
| r: 2:00 | 19 | |||||
| r182 |
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Workout Graph
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