Marcus Iwig v20c/2:00r...5 row
4,070
Meters
15:08.2
Time
1:51.5
Pace
300
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 25:08.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 227 |
July 15, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 4,070 | 1:51.5 | 252 | 1189 | 29 | |
| 0:45.4 | 230 | 1:38.6 | 364 | 1585 | 33 | |
| r: 2:00 | 284 | |||||
| 1:41.5 | 492 | 1:43.1 | 319 | 1418 | 31 | |
| r: 2:00 | 206 | |||||
| 2:58.2 | 808 | 1:50.2 | 261 | 1212 | 29 | |
| r: 2:00 | 97 | |||||
| 4:10.0 | 1,108 | 1:52.8 | 244 | 1152 | 29 | |
| r: 2:00 | 66 | |||||
| 5:33.2 | 1,433 | 1:56.2 | 223 | 1080 | 29 | |
| r: 2:00 | 22 | |||||
| r675 |
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Workout Graph
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