Marcus Iwig v2000m/3:00r...4 row
5,000
Meters
19:09.9
Time
1:54.9
Pace
348
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 31:09.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 128 |
August 04, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1089 | 27 | |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1017 | 26 | |
| r: 3:00 | 120 | |||||
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1083 | 28 | |
| r: 3:00 | 164 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 29 | |
| r: 3:00 | 126 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 32 | |
| r: 3:00 | 24 | |||||
| r434 |
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Workout Graph
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