Marcus Iwig v500m/2:00r...5 row
3,500
Meters
12:52.7
Time
1:50.3
Pace
253
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 22:52.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 124 |
September 09, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,500 | 1:50.3 | 260 | 1178 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 29 | |
| r: 2:00 | 23 | |||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 29 | |
| r: 2:00 | 20 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | |
| r: 2:00 | 19 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 29 | |
| r: 2:00 | 21 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 31 | |
| r: 2:00 | 17 | |||||
| r100 |
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Workout Graph
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