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Marcus Iwig v10c/0:30r...20 row

2,474

Meters

8:33.6

Time

1:43.7

Pace

200

Calories

Rest Distance1,401
Rest Time10:00.0
Overall Distance3,875
Overall Time18:33.6
Average Watts313
Calories Per Hour1401
Stroke Rate32
Stroke Count412
Drag Factor122

September 15, 2023 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:33.6 2,474 1:43.7 313 1401 32
0:31.3 138 1:53.4 240 1150 29
r: 0:30 93
0:26.7 127 1:45.1 301 1348 31
r: 0:30 88
0:26.4 126 1:44.7 304 1363 30
r: 0:30 96
0:27.3 129 1:45.8 295 1318 31
r: 0:30 82
0:26.6 127 1:44.7 305 1353 32
r: 0:30 52
0:27.9 129 1:48.1 277 1290 30
r: 0:30 77
0:25.6 123 1:44.0 311 1406 33
r: 0:30 24
0:26.5 126 1:45.1 301 1358 32
r: 0:30 80
0:26.1 125 1:44.4 308 1379 32
r: 0:30 82
0:26.9 127 1:45.9 295 1338 33
r: 0:30 61
0:26.3 125 1:45.2 301 1368 32
r: 0:30 50
0:26.3 126 1:44.3 308 1368 32
r: 0:30 82
0:25.0 122 1:42.4 325 1440 34
r: 0:30 68
0:24.0 119 1:40.8 341 1500 35
r: 0:30 82
0:24.8 121 1:42.4 325 1451 34
r: 0:30 33
0:24.3 120 1:41.2 337 1481 35
r: 0:30 84
0:24.5 121 1:41.2 337 1469 34
r: 0:30 82
0:21.6 112 1:36.4 390 1666 39
r: 0:30 63
0:24.2 120 1:40.8 341 1487 35
r: 0:30 74
0:21.4 111 1:36.3 391 1682 36
r: 0:30 48
r1,401

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