Marcus Iwig v8:00/3:00r...4 row
5,305
Meters
20:00.0
Time
1:53.1
Pace
377
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 117 |
December 04, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,305 | 1:53.1 | 242 | 1131 | 26 | |
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1132 | 26 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 26 | |
| r: 3:00 | 147 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 27 | |
| r: 3:00 | 127 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 30 | |
| r: 3:00 | 420 | |||||
| r714 |
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Workout Graph
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