Marcus Iwig v10c/1:00r...6 row
2,733
Meters
10:13.3
Time
1:52.2
Pace
210
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 16:13.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 118 |
January 30, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 2,733 | 1:52.2 | 248 | 1232 | 26 | |
| 0:21.6 | 112 | 1:36.4 | 390 | 1666 | 31 | |
| r: 1:00 | 24 | |||||
| 0:38.1 | 208 | 1:31.5 | 456 | 1889 | 33 | |
| r: 1:00 | 21 | |||||
| 1:07.0 | 342 | 1:37.9 | 372 | 1611 | 30 | |
| r: 1:00 | 19 | |||||
| 1:55.6 | 528 | 1:49.4 | 267 | 1245 | 28 | |
| r: 1:00 | 16 | |||||
| 2:55.1 | 695 | 2:05.9 | 175 | 1027 | 23 | |
| r: 1:00 | 21 | |||||
| 3:16.0 | 850 | 1:55.2 | 228 | 1102 | 26 | |
| r: 1:00 | 15 | |||||
| r116 |
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Workout Graph
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