Marcus Iwig v2:00/1:00r...8 row
4,356
Meters
16:00.0
Time
1:50.1
Pace
316
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 116 |
March 18, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,356 | 1:50.1 | 262 | 1185 | 27 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 27 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 27 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 29 | |
| r: 1:00 | 15 | |||||
| r289 |
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Workout Graph
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