Marcus Iwig v3:00/2:00r...4 row
3,300
Meters
12:00.0
Time
1:49.0
Pace
244
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 126 |
March 23, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,300 | 1:49.0 | 270 | 1220 | 29 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 30 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 28 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 30 | |
| r: 2:00 | 16 | |||||
| r388 |
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Workout Graph
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