Marcus Iwig v750m/2:00r...5 row
3,750
Meters
13:35.3
Time
1:48.7
Pace
277
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 23:35.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 125 |
July 13, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 3,750 | 1:48.7 | 272 | 1223 | 28 | |
| 2:43.7 | 750 | 1:49.1 | 269 | 1209 | 28 | |
| r: 2:00 | 139 | |||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1202 | 28 | |
| r: 2:00 | 151 | |||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1212 | 29 | |
| r: 2:00 | 102 | |||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1213 | 29 | |
| r: 2:00 | 67 | |||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1280 | 30 | |
| r: 2:00 | 26 | |||||
| r485 |
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Workout Graph
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