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Marcus Iwig v0:45/0:45r...20 row

4,321

Meters

15:00.0

Time

1:44.1

Pace

330

Calories

Rest Distance422
Rest Time15:00.0
Overall Distance4,743
Overall Time30:00.0
Average Watts310
Calories Per Hour1320
Stroke Rate29
Stroke Count455
Drag Factor124

September 14, 2024 11:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,321 1:44.1 310 1320 29
0:45.0 215 1:44.6 305 1280 29
r: 0:45 99
0:45.0 213 1:45.6 297 1280 29
r: 0:45 20
0:45.0 219 1:42.7 323 1360 29
r: 0:45 19
0:45.0 214 1:45.1 301 1280 29
r: 0:45 19
0:45.0 212 1:46.1 293 1280 29
r: 0:45 17
0:45.0 217 1:43.6 314 1360 29
r: 0:45 12
0:45.0 214 1:45.1 301 1280 29
r: 0:45 16
0:45.0 219 1:42.7 323 1360 31
r: 0:45 19
0:45.0 217 1:43.6 314 1360 31
r: 0:45 16
0:45.0 217 1:43.6 314 1360 31
r: 0:45 17
0:45.0 221 1:41.8 332 1360 31
r: 0:45 21
0:45.0 211 1:46.6 289 1280 29
r: 0:45 19
0:45.0 215 1:44.6 305 1280 29
r: 0:45 14
0:45.0 214 1:45.1 301 1280 29
r: 0:45 15
0:45.0 215 1:44.6 305 1280 29
r: 0:45 15
0:45.0 219 1:42.7 323 1360 29
r: 0:45 14
0:45.0 218 1:43.2 318 1360 29
r: 0:45 14
0:45.0 216 1:44.1 310 1360 29
r: 0:45 20
0:45.0 213 1:45.6 297 1280 29
r: 0:45 15
0:45.0 221 1:41.8 332 1360 29
r: 0:45 21
r422

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Workout Graph

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