John-Erlend Bakken 5000m row
5,000
Meters
24:29.9
Time
2:26.9
Pace
279
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 130 |
February 05, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.9 | 5,000 | 2:26.9 | 110 | 679 | 279 | 27 | 153 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 26 | 154 |
| 5:29.6 | 2,000 | 2:44.8 | 78 | 569 | 52 | 23 | 145 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 55 | 25 | 152 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 56 | 32 | 162 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 662 | 55 | 29 | 154 |
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Workout Graph
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