Steven Gott 500m row
500
Meters
1:43.6
Time
1:43.6
Pace
37
Calories
150
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 44 |
| Stroke Count | 76 |
| Drag Factor | 192 |
May 28, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 44 | 150 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 46 | 128 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 48 | 148 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 47 | 156 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 43 | 158 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 37 | 160 |
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Workout Graph
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