Steven Gott 500m row
500
Meters
1:44.6
Time
1:44.6
Pace
38
Calories
130
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 36 |
| Stroke Count | 64 |
| Drag Factor | 210 |
June 13, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 36 | 130 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | 84 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 36 | 105 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 38 | 153 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 38 | 157 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 35 | 155 |
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Workout Graph
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