Steven Gott 500m row
500
Meters
1:43.3
Time
1:43.3
Pace
37
Calories
143
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 190 |
August 11, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 36 | 143 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 | 97 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 35 | 148 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 38 | 155 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 35 | 158 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 38 | 160 |
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Workout Graph
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