Steven Gott 500m row
500
Meters
1:45.0
Time
1:45.0
Pace
36
Calories
142
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 36 |
| Stroke Count | 64 |
| Drag Factor | 184 |
August 28, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 36 | 142 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | 114 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 38 | 141 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 35 | 149 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 37 | 153 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 37 | 155 |
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Workout Graph
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