Steven Gott 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
38
Calories
152
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 188 |
September 20, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 36 | 152 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | 128 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 35 | 148 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 36 | 158 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 39 | 162 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 35 | 165 |
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Workout Graph
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