Steven Gott 500m row
500
Meters
1:43.2
Time
1:43.2
Pace
37
Calories
144
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 37 |
| Stroke Count | 64 |
| Drag Factor | 191 |
November 15, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 37 | 144 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | 121 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 36 | 141 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 39 | 151 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 38 | 155 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 37 | 156 |
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Workout Graph
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