Steven Gott 500m row
500
Meters
1:48.0
Time
1:48.0
Pace
35
Calories
83
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 36 |
| Stroke Count | 66 |
| Drag Factor | 189 |
November 23, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 36 | 83 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | 84 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 37 | 82 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 37 | 82 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 40 | 84 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 35 | 85 |
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Workout Graph
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