Steven Gott 500m row
500
Meters
1:42.2
Time
1:42.2
Pace
38
Calories
132
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 192 |
December 02, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 37 | 132 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | 93 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 37 | 118 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 39 | 142 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 38 | 154 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 36 | 156 |
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Workout Graph
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