Steven Gott 500m row
500
Meters
1:41.7
Time
1:41.7
Pace
38
Calories
121
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 190 |
December 09, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 37 | 121 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 91 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 40 | 110 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 36 | 114 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 39 | 137 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 37 | 153 |
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Workout Graph
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