Steven Gott 500m row
500
Meters
1:42.4
Time
1:42.4
Pace
38
Calories
89
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 35 |
| Stroke Count | 60 |
| Drag Factor | 199 |
December 24, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 38 | 35 | 89 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 7 | 34 | 80 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 33 | 82 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 36 | 91 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 8 | 35 | 95 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 7 | 37 | 98 |
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Workout Graph
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