Steven Gott 500m row
500
Meters
1:44.0
Time
1:44.0
Pace
37
Calories
87
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 195 |
January 02, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 37 | 34 | 87 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 7 | 30 | 74 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 33 | 77 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 36 | 84 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 7 | 35 | 96 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 7 | 37 | 106 |
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Workout Graph
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