Steven Gott 500m row
500
Meters
1:42.1
Time
1:42.1
Pace
38
Calories
147
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 38 |
| Stroke Count | 65 |
| Drag Factor | 193 |
January 13, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 38 | 38 | 147 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 37 | 124 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 40 | 146 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 8 | 39 | 153 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 38 | 156 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 7 | 37 | 157 |
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Workout Graph
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