Steven Gott 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
37
Calories
143
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 194 |
March 27, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1272 | 37 | 34 | 143 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 34 | 118 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 36 | 142 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 35 | 150 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 34 | 153 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 33 | 154 |
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Workout Graph
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