Steven Gott 500m row
500
Meters
1:44.0
Time
1:44.0
Pace
37
Calories
150
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 182 |
May 14, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.0 | 500 | 1:44.0 | 311 | 1280 | 37 | 36 | 150 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 36 | 129 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 36 | 149 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 38 | 155 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 35 | 159 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 37 | 160 |
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Workout Graph
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