Steven Gott 500m row
500
Meters
1:46.7
Time
1:46.7
Pace
36
Calories
138
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 38 |
| Stroke Count | 68 |
| Drag Factor | 127 |
June 01, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.7 | 500 | 1:46.7 | 288 | 1214 | 36 | 38 | 138 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 35 | 102 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 41 | 135 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 40 | 148 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 37 | 154 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 38 | 155 |
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Workout Graph
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