Steven Gott 500m row
500
Meters
1:45.3
Time
1:45.3
Pace
35
Calories
142
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 33 |
| Stroke Count | 59 |
| Drag Factor | 206 |
September 25, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 33 | 142 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 119 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 32 | 139 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 35 | 146 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 34 | 152 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 34 | 156 |
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Workout Graph
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500 m