Steven Gott 500m row
500
Meters
1:45.2
Time
1:45.2
Pace
36
Calories
143
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 35 |
| Stroke Count | 62 |
| Drag Factor | 206 |
March 02, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.2 | 500 | 1:45.2 | 301 | 1231 | 36 | 35 | 143 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 36 | 110 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1223 | 7 | 35 | 140 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 38 | 151 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 34 | 157 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 34 | 159 |
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Workout Graph
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