Steven Gott 500m row
500
Meters
1:45.0
Time
1:45.0
Pace
36
Calories
146
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 206 |
September 05, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1234 | 36 | 36 | 146 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 36 | 124 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 35 | 143 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 38 | 151 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 34 | 156 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 37 | 158 |
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Workout Graph
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