Steven Gott 500m row
500
Meters
1:45.1
Time
1:45.1
Pace
35
Calories
143
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 35 |
| Stroke Count | 62 |
| Drag Factor | 212 |
November 22, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 35 | 143 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 121 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 35 | 139 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 38 | 147 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 35 | 153 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 37 | 156 |
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Workout Graph
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