Steve Milton 1000m row
1,000m
Meters
3:55.3
Time
1:57.6
Pace
66
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 104 |
March 06, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 32 | 152 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 146 |
| 0:44.5 | 400m | 1:51.2 | 254 | 1174 | 34 | 157 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 32 | 152 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 32 | 153 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 32 | 155 |
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Workout Graph
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