Phil Vial v2000m/1:00r...3 row
8,000
Meters
34:50.7
Time
2:10.6
Pace
488
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,349 |
| Overall Time | 38:50.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 129 |
April 23, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.7 | 8,000 | 2:10.6 | 157 | 839 | 20 | |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 19 | |
| r: 1:00 | 85 | |||||
| 13:06.9 | 3,000 | 2:11.1 | 155 | 833 | 20 | |
| r: 2:00 | 123 | |||||
| 13:03.1 | 3,000 | 2:10.5 | 157 | 841 | 21 | |
| r: 1:00 | 141 | |||||
| r349 |
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Workout Graph
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