Phil Vial v1000m/1:00r...4 row
8,000
Meters
34:27.1
Time
2:09.1
Pace
492
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,249 |
| Overall Time | 39:27.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 131 |
May 05, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.1 | 8,000 | 2:09.1 | 162 | 858 | 21 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 19 | |
| r: 1:00 | 35 | |||||
| 12:58.1 | 3,000 | 2:09.6 | 160 | 852 | 21 | |
| r: 2:00 | 113 | |||||
| 12:51.8 | 3,000 | 2:08.6 | 164 | 865 | 23 | |
| r: 2:00 | 101 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 24 | |
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.