Phil Vial v3000m/2:00r...3 row
10,000
Meters
44:07.6
Time
2:12.3
Pace
602
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,331 |
| Overall Time | 50:07.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 158 |
May 11, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.6 | 10,000 | 2:12.3 | 151 | 819 | 20 | |
| 13:12.7 | 3,000 | 2:12.1 | 152 | 822 | 21 | |
| r: 2:00 | 175 | |||||
| 17:32.1 | 4,000 | 2:11.5 | 154 | 829 | 20 | |
| r: 2:00 | 138 | |||||
| 13:22.9 | 3,000 | 2:13.8 | 146 | 802 | 21 | |
| r: 2:00 | 18 | |||||
| r331 |
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Workout Graph
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