Phil Vial v2000m/1:00r...5 row
14,000
Meters
1:01:58.3
Time
2:12.7
Pace
839
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,369 |
| Overall Time | 1:07:58.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 138 |
June 02, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:58.3 | 14,000 | 2:12.7 | 149 | 814 | 22 | |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 20 | |
| r: 1:00 | 55 | |||||
| 17:38.1 | 4,000 | 2:12.2 | 151 | 820 | 22 | |
| r: 1:30 | 70 | |||||
| 17:47.7 | 4,000 | 2:13.4 | 147 | 806 | 22 | |
| r: 2:00 | 124 | |||||
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 23 | |
| r: 1:30 | 120 | |||||
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 23 | |
| r369 |
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Workout Graph
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