Phil Vial v10:00/r...9 row
13,630
Meters
1:00:00.0
Time
2:12.0
Pace
820
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,069 |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 127 |
June 17, 2025 11:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,630 | 2:12.0 | 152 | 822 | 20 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 19 | |
| 7:00.0 | 1,605 | 2:10.8 | 156 | 837 | 21 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 238 | |||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 19 | |
| 7:00.0 | 1,602 | 2:11.0 | 155 | 834 | 21 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 201 | |||||
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 20 | |
| 7:00.0 | 1,600 | 2:11.2 | 155 | 832 | 22 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | |
| r439 |
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Workout Graph
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