Phil Vial v6:00/1:00r...4 row
9,759
Meters
42:00.0
Time
2:09.1
Pace
600
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,992 |
| Overall Time | 46:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 124 |
July 02, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,759 | 2:09.1 | 163 | 859 | 20 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 20 | |
| r: 1:00 | 29 | |||||
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 20 | |
| r: 1:00 | 48 | |||||
| 12:00.0 | 2,795 | 2:08.8 | 164 | 863 | 21 | |
| r: 1:00 | 29 | |||||
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 22 | |
| r: 1:00 | 127 | |||||
| r233 |
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Workout Graph
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