Phil Vial v100m/0:30r...4 row
569
Meters
2:30.9
Time
2:12.6
Pace
33
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 880 |
| Overall Time | 4:00.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 102 |
August 13, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.9 | 569 | 2:12.6 | 150 | 816 | 23 | |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 21 | |
| r: 0:30 | 100 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 106 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 24 | |
| r: 0:30 | 105 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 24 | |
| r311 |
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Workout Graph
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