Phil Vial v10:00/r...3 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,268 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 120 |
August 25, 2025 18:16:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 706 | 19 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 20 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 20 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 19 |
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Workout Graph
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