Phil Vial v10:00/r...4 row
10,471
Meters
46:00.0
Time
2:11.7
Pace
632
Calories
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,578 |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 110 |
May 23, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,471 | 2:11.7 | 153 | 824 | 21 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 20 | |
| 15:00.0 | 3,444 | 2:10.6 | 157 | 836 | 22 | |
| r: 7:00 | 1,062 | |||||
| 15:00.0 | 3,526 | 2:07.6 | 168 | 876 | 24 | |
| r: 7:00 | 1,045 | |||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 20 | |
| r2,107 |
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Workout Graph
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