Phil Vial v10:00/1:00r...3 row
9,086
Meters
40:00.0
Time
2:12.0
Pace
547
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,202 |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 108 |
May 25, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,086 | 2:12.0 | 152 | 820 | 20 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 786 | 18 | |
| r: 1:00 | 67 | |||||
| 20:00.0 | 4,529 | 2:12.4 | 151 | 816 | 20 | |
| r: 1:00 | 49 | |||||
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 22 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.