Phil Vial v15:00/2:00r...7 row
10,412
Meters
45:18.6
Time
2:10.5
Pace
639
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,846 |
| Overall Time | 57:18.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 107 |
May 26, 2026 19:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.6 | 10,412 | 2:10.5 | 157 | 846 | 22 | |
| 15:00.0 | 3,302 | 2:16.2 | 138 | 780 | 20 | |
| r: 2:00 | 296 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 26 | |
| r: 2:00 | 269 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 25 | |
| r: 2:00 | 264 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 26 | |
| r: 2:00 | 258 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 26 | |
| r: 2:00 | 202 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 28 | |
| r: 2:00 | 145 | |||||
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 20 | |
| r1,434 |
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Workout Graph
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